What resonates with you the most at this time in your life?
The Authentic You
Do you feel you have lost who you are at your core?
Or do you just feel you are in a low mood and can’t work out why? Judging yourself and giving yourself a hard time.
Being a new mum is hard without a shadow of a doubt. Our whole world gets tipped upside down and the old you seems to get lost on the way.. but there is a new you ready to come into the light.
Join me on a journey of self-discovery…we will explore how to live with more acceptance every day, improve your overall mental health and find that authentic you that you have been looking for!
Birth Experience
Do the memories of your birthing experience bring you sadness and anxiety?
Do you feel it has impacted the way you feel about yourself or your child?
The day our baby comes into the world is supposed to be one of the happiest days of our lives but if it did not go as we expected, for some of us the memories trigger some emotions that feel very uncomfortable.
We will revisit your memories so they come from a place of love and strength, empower you as a mother with the choices you made, and bring some light into that day.
Changing Relationships
Are you having an unhealthy relationship with a person/people close to you?
Waking up each day and feeling disconnected from yourself and everyone around you?
It’s normal for unhealthy patterns to surface sometimes in our relationships… realising it is the first step. Whether it’s a partner, friend, parent, etc it doesn’t feel very nice, and once you are in it it’s difficult to navigate your way out!
We will work on building those healthy relationships back into your life, understanding those you care about more deeply, and creating more connection.