Workshops
Each month I will be holding space for some wonderful ladies to explore some really insightful topics and give you some tips and techniques to use at home to form new habits. Being amongst some like-minded women and getting some support from other mums is so important in the world we live in, we inspire one another and build each other up in ways that are crucial to our existence.
Some of us like being in a group rather than a one-to-one basis- so this might be for you! I can assure you if one mum has experienced something.. a dozen have! All opinions are welcome here, there will be exercises to complete and I am sure a lot of love to share!
Balance
Date & Time- to be confirmed
Isn’t it strange when you start to feel a little out of sorts , your footing doesn’t seem to be as steady as it used to be but looking around everything appears fine.
This is normally when you are putting your all into one area of your life and the other areas are being left behind. This workshop will explore the four areas of your life- physical, emotional, mental and spiritual. To see where more maintenance might be required to give you a bit more va va voooommmm.
Discover your values
Date & Time- to be confirmed
Have you made a choice recently that just isn’t sitting right with you but you can’t work out why? Or do you wish you had said how you felt about something you felt strongly about?
This is normally when we are going against our values and beliefs. This is a workshop to discover your true self in more depth- exploring why we make the choices we do and discovering some techniques to give us more inner peace with our outlook and the decisions we make.